Ejaculation is the act of ejecting semen from the male body. Premature ejaculation is a term to define a condition when an orgasm takes place sooner than desired. This condition might lead to a complication and problem with reproduction.
Premature Ejaculation sometimes comes with symptoms like distress, anxiety, depression, and embarrassment.
About 20 to 30% of men experience premature ejaculation. This is according to a study published in Drug Discovery Today, July 2016.
Causes of Premature Ejaculation
The reasons that cause Premature Ejaculation are not known clearly. But it is known that men with low levels of serotonin in their brains take a shorter time to ejaculate.
Most of the reasons are psychological in nature, like
Issues with body image
Sometimes Premature Ejaculation is a result of erectile dysfunction. With the fear of the penis not staying firm during sexual intercourse, men tend to develop a pattern of ejaculating sooner. Treating erectile dysfunction can make premature ejaculation go.
Use thicker condoms – If the penis is too sensitive, using thicker condoms can help reduce the sensitivity.
Focus on other sexual pleasure – In order to decrease anxiety, divert your focus. This will result in a better control over the ejaculation.
Practice the ‘start-stop’ and ‘squeeze’ techniques.
Seek counseling – Getting rid of the issues like stress, depression, and anxiety by talking to a psychologist can help in getting rid of the premature ejaculation condition. They might question you on a few things in order to diagnose the issue correctly. If the premature ejaculation condition is only based on psychological factors, every session with your psychologist or therapist becomes important and necessary.
Ayurvedic Solutions to Premature Ejaculation
Usually the modern medicine for premature ejaculation the first step is the therapy. A therapist interacts with you and questions you in order to find out the root of the problem. The second step is the medications and then comes counseling.
Thankfully, you can skip these process if you choose the ayurvedic methods. You will not have to go through the therapy and also will not have to take a whole lot of drugs.
Solution to Psychological Issues
Regular exercise, meditation and breathing exercises in order to get rid of stress, anxiety, and other psychological problems. Improving your psychological state will obviously make a major difference in getting rid of the premature ejaculation. Unlike modern medicines who believe in anti-depressants for this, Ayurveda relies on natural methods.
Yoga is another option. While increasing the flexibility, endurance and physical fitness as a whole, it works well on the minds of the doers. They tend to get healthier mentally and physically.
Ayurveda utilizes herbs like Ashwagandha, Shatavari, SemulMusli, Kaunchbeej, Vidarikhan etc. in order to treat premature ejaculation.
They not only help in improving the condition of premature ejaculation but also have well after effects like increased stamina, muscular strength and improving urinal disorders.
They possess various nutritional value. They boost the level of energy and stamina in the body. They promote good blood flow and distribution of nourishment. Herbs are also known for improving the mental health. It will help men in keeping away unwanted thoughts and will make him alert. With the betterment of both mental and physical health, the overall lifestyle of the man improves.
Other than these herbal intakes, there are various lifestyle changes and exercises that can be incorporated to help the process. Be it the tips mentioned above or change in food habits, it will add to the work done by the herbs.
Ayurvedic Treatment vs. Modern Treatment
Unlike any modern medicines, the ayurvedic treatment does not have any negative after effects or side effects. It doesn’t affect any other part of the health of a man in the process of making one better. Modern medicine, on the other hand, has high chances of disrupting your other body functions while repairing the other.
The meditation and capsules not only help in coping up with the condition of premature ejaculation but as a whole help in a better lifestyle of a person. Meditation and exercise can be practiced even after the condition of premature ejaculation is gone.
In case you are suffering from premature ejaculation, you can visit the UsmaAyurvedic Clinic in New Delhi. Not just for this condition but they can help in various other sexual related issues. To get more information on their services and specialties, you can check out their website https://www.usmaclinic.com or contact them by calling them up at +91 8750 800 100 or visit our clinic E-63, 3rd Floor, Jawahar Park , Near Metro Station, Opp Piller No 47 , Laxmi Nagar New Delhi 110092 or contact us at 8750800100