घबराऐं नहीं, सम्पर्क करें ऊष्मा आयुर्वेदिक क्लिनिक
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Having a good physique is a dream which everyone possesses. A well-built physique is associated with a healthy body. A body which functions normally and has a good metabolism rate is unlikely to gain excess weight or shed unnecessary weight. However, unfortunately, many people suffer from unexplained weight loss which can be associated with an underlying medical cause. Thus, it is important to find out the cause of sudden weight loss to treat the problem.
Although it may seem simple, sudden weight loss may be associated with severe causes some of which are discussed below:
Panchakarma is an effective field of ayurvedic treatment which helps in detoxifying the whole body to achieve complete physical and mental health. Eating disorder leading to Anorexia is caused due to an imbalance of five essential body elements and due to three main doshas mainly Kapha, Pitta, and Vata.
The five main karmas of panchakarma are
Different methods in panchakarma for curing weight loss are,
Majja is the 6th dhattu of the body; its main function is oleation and strengthening of the body. Ayurveda says that imbalance in Vata leads to Asthi-NMajjakshaya (osteoporosis). Hence eating certain foods ad Virana (lifestyle habits) can cause the body to regain its inherent Vata balance. Porous bones are referred to as asthisaushirya in ayurveda. Basti therapy, which is considered to be mother of all treatments in panchakarma, is one of the major ways for the prevention and cure of osteoporosis. In Majja Basti, a decoction of 60 ml of buffalo bone marrow mixed with Asthi Shrinkhala pulp powder is administered to the patient for 16 days through the rectum. This basti dravya absorbs all the doshas from the sole of the feet to the head. During this period, a person is asked to abstain from bitter and pungent foods along with madak dravya (cigarette and alcohol mainly, along with meat and caffeinated beverages). Asthi Shrinkhala is known to have analgesic and anti-inflammatory properties; hence this kriya helps to reduce the pain and swelling of joints to a great extent. Administration of MajjaBasti significantly reduces osteoporosis and the presence of Asthi Shrinkhala in the decoction prevents further bone degeneration. Researchers have found that Asthi Shrinkhala is rich in ketosterone that promotes good bone health and easy healing of fractures. It also inhibits the formation of free radical in the body and enhances the peroxide levels. Increased mobilization of fibroblasts and chondroblasts promote bone regeneration at a faster rate. Thus, Majja Basti with Asthi Shrinkhala, when supplemented with the extracts of Cissus quandrangularis extract in diet, promotes bone health and prevent osteoporosis.
There are a number of exercises which could help you in losing weight. The most common exercise is running. You can also do push-ups, chin-ups, planks, lunges, squats, and last but not least rope jumping.
You must choose your diet carefully for weight loss. You should consume protein enriched diet during the day including egg whites, chicken breast, chickpeas, fish, and beans. You should also use a considerable amount of green tea to reduce weight.
If your face has a considerable amount of fat then yes, your looks may change. However, weight loss does not change the structure of your face. With the lean body, your face and looks could change.
Yes, losing weight will reduce belly fat in case you are doing exercises to reduce the belly fat. Your diet also helps in losing belly fat, but exercise plays the primary role in reducing belly fat.
Yes, weight loss is an everyday process, and you should commit to the daily diet and exercise routine to get better results. Committing to your goals is the most important part of the weight loss process.
